Mental Health Counseling

Major Depression
Written by John Potter   
Everybody gets depressed a one time or another.  It is simply a fact of life. Life is not always a bed of roses.  In fact, how can anyone truly appreciate the good days, if an occasional bad day is experienced once in a while?  In a lifetime, every human will run the whole gambit of emotions.  However, being sad is one thing, suffering from major depression is quite another.

Of course, individuals get deeply depressed if someone dies, they suffer a major illness, lose a job, experience a relationship break up.  Sadness is totally natural.  But, with major depression, it goes far deeper than reasonable mourning.  In the medical community:

Depression, formally called major depression, major depressive disorder or clinical depression, is a medical illness that involves the mind and body. It affects how you think and behave and can cause a variety of emotional and physical problems. You may not be able to go about your usual daily activities, and depression may make you feel as if life just isn't worth living anymore.

Clinical depression lasts a lot longer than what would be considered a natural period of mourning.  Even though they have lost a loved one or gone through a terrible break up, most people can get themselves out of bed, go to work, eat, and go through the daily tasks that living requires.  For those suffering from major depression, it can become impossible to function in any meaningful way.

According to the Mayo Clinic staff, there is quite a list of clinical depression symptoms.  People who may need medical care to pull them out of the abyss may:
  • Loss of interest in normal daily activities
  • Feeling sad or down
  • Feeling hopeless
  • Crying spells for no apparent reason
  • Problems sleeping
  • Trouble focusing or concentrating
  • Difficulty making decisions
  • Unintentional weight gain or loss
  • Irritability
  • Restlessness
  • Being easily annoyed
  • Feeling fatigued or weak
  • Feeling worthless
  • Loss of interest in sex
  • Thoughts of suicide or suicidal behavior
  • Unexplained physical problems, such as back pain or headaches
Medical depression can literally make an individual sick.  Unless the individual gets help, it can ultimately result in other physical health problems.  Not all people with clinical depression exhibit the same symptoms.  In fact, some people may be able to hide their symptoms from the general public.  Still others are totally debilitated.

Causes of Major Depression

While a major life event, like a death in the family, can explain depression, the clinical type may be more difficult to explain.  Sadly, certain people are more likely to suffer major depression than others.  For example, if you have a parent or sibling that has major depression, you are more likely to have the same mental disorder.

In truth, it can be biochemical imbalance in your body that causes you to be so steeped in sadness.  People who have been diagnosed as bi polar have bouts of major depression. The phase can last for an hour, a day, or months on end.  If help does not come in time, suicide may seem the only way out.

Sadly, many people suffer from clinical depression because of their environment.  Living in an abusive relationship, whether you are an adult or a child, can result in major depression.  Situations of high stress or loss can result in deep depression, if a light at the end of the tunnel cannot be found.

You are not Alone

When people are in the depths of clinical depression, it is easy to feel totally alone.  No one can truly understand how you feel.  Surely no one has ever felt the way you do.  Hope does not exist.

However, the opposite is actually the truth.  Millions of people suffer from major depression. Individuals get help all of the time, and go on to live happy and productive lives. There is hope.

Treatment for Major Depression

If you or someone you love suffers from major depression, treatment choices are available.  The first line of defense against clinical depression is antidepressants.  The medications vary, so it may be that the doctor will have to monitor reactions and adjust the dosage or type. Unfortunately, the medicine that can help depression also has unwanted side effects.  But, the doctor may suggest sticking with it for a few weeks, because the adverse reactions often subside in time.

Of course, there is psychotherapy or counseling.  Talking about stressors and other factors associated with depression is a great tool in learning how to deal with the problem.  It also helps to talk to other people who have clinical depression, simply because it is nice to know you are not alone.

Finally, doctors can also use electroconvulsive therapy.  Although it sounds akin to a Frankenstein movie, it does seem to help relieve the symptoms in severely depressed patients.  A shock to the brain induces a seizure. However, after the process is over, and after a period of confusion and memory loss, it seems to lessen the feelings of sadness and hopeless.

In conclusion, if you or someone you care about suffers from major depression, get help today. It is possible to get the treatment that can lead to a good quality of life.
 
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